finite_elephant: What I learned this weekend: Don't try

finite_elephant (

finite_elephant) wrote,
@ 2008-07-20 20:55:00

Current mood:	sore
Entry tags:	fitness

What I learned this weekend: Don't try the "Suffer on Saturday in City Park" Crossfit class and then spend the afternoon moving and leveling 800 pounds of landscape rock.

Or if you do, don't plan on moving very fast on Sunday.

Username:		Create an Account Forgot your login or password? Login w/ OpenID
Password:
	Remember Me
	English • Español • Deutsch • Русский…

About

Help

Get Involved

Legal

Store

LJ Labs

	crowfieldpeter 2008-07-21 07:11 pm UTC (link)
	I feel for you. I find it worse on the 2nd day after - how are you moving today (mon)? (Reply to this) (Thread)

	finite_elephant 2008-07-21 08:40 pm UTC (link)
	Oh, I'm still quite sore! I just need to move s-l-o-w-l-y and I'm fine! Should be all set by tomorrow. (Reply to this) (Parent)(Thread)

	crowfieldpeter 2008-07-23 03:02 pm UTC (link)
	The gym you go to looks really interesting - building functional strength rather than "check out my pecs" lifting. I got a little concerned looking at how flexed their knees get on the 2nd half of the clean-and-jerk, but I'm not informed enough to critique their technique. Hope you're enjoying it! (Reply to this) (Parent)