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abz6598 | |
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CrossFit today:
Run 375m 9 pushpress, 60k 12 box jumps
Repeat 3x for time
12:26
What was interesting is that the instructor has decided that part of functional fitness includes a certain amount of defensive skill. The notion of CrossFit, as he sees it, is that the goal is to provide 'functional' fitness...we move heavy objects, run distances, increase stamina, etc, etc, because those are things that we do in real life. In the real world we move heavy boxes, carry backpacks up hills, run distances, engage in fatiguing tasks, etc. part of being fit enough to perform life's functions includes being fit enough to perform the functions of defense. So, he's incorporating some bagwork into things. Today we learned to wrap our hands/wrists, put on the gloves and practice our punches on the heavy bag. 100 per hand. And, oddly, it was quite enjoyable. And cathartic. And just plain makes-me-feel-good. I'm sure as it becomes more work than play that will change, though.
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_scientists_
fruiterian | |
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This is a random question, but I was wondering: what sorts of tips, tricks, and programs do you use in order to organize collections of journal article PDFs? I'm undertaking a rather large undergraduate thesis this year, and I'm already gathering a rather large collection of literature to refer to as I'm working for that. Right now what I'm doing is tagging stuff in the file name along with a brief description of the title (example: [ecdysone][fat]inducible-functions), but that's still missing stuff like authors and years which would be useful, but I find when I use file names like that I end up opening a lot more files to find what I need. Even the system I'm using now I usually end up opening more files than I'd like to find what I want. And I hate going through and renaming files after I go on an article downloading spree... I just downloaded Mendeley Desktop and it seems rather nice, but almost a little too overpowered for what I want to do right now. I want to be able to find the articles I need at a given moment, but I don't really need to annotate them digitally, as I print out the articles I want to take deeper notes on, and I don't need an online backup of them or anything as I have multiple backups on my own external drives. Are there any other programs of a similar sort that are OS X compatible? Also, another random question but I figured I'd tack it on. I'm planning on applying to graduate school while taking a year off next year. It would be for a Ph.D in some sort of molecular biology program; I'm particularly interested in epigenetics (and I'm aware of all the silliness that undertaking a Ph.D entails, what with lack of employment and misery). I've started talking to my advisors here about possible schools, but I was wondering how all of you who have gone through the graduate admissions process have approached making that list? My grades are quite good, I haven't taken the GREs yet but I will be studying my ass off for them during winter break, and I'll have a solid two years of continuous research on the same project complete by the time I graduate along with the aforementioned thesis. The professor who I do research with suggested I could probably get into a top tier school, and I know a lot of the schools doing research in epigenetics are top tier or very close to it. How did you manage to balance your own interests and institutional reputation? (If this isn't an appropriate place to ask such a question, tell me and I'll edit it out of the entry. I was going to try applyingtograd but they seem to be much more humanities driven.)
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